Hearty pork chops and veggies roasted in cast iron then drizzled with a maple-mustard sauce.
Roasted Pork Chops with Brussels Sprouts and Sweet Potatoes
2017-06-29 09:18:14
Yield: 4 servings
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 tablespoons whole-grain mustard
- 2 tablespoons cane syrup or maple syrup
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 4 bone-in pork rib chops (about 2 pounds)
- 2 tablespoons canola oil, divided
- 12 Brussels sprouts, trimmed and quartered
- 2 cups coarsely chopped peeled sweet potato (about two small potatoes)
- 1 tablespoon chopped fresh sage
Instructions
- Preheat oven to 375°. In a small bowl, combine mustard and syrup. Set aside. In another small bowl, combine salt and pepper. Sprinkle both sides of pork chops with 1 teaspoon salt mixture.
- In a 12-inch cast-iron skillet, heat 1 tablespoon canola oil over medium-high heat. Add Brussels sprouts and sweet potato; sprinkle with remaining ½ teaspoon salt mixture. Cook, stirring frequently, until vegetables begin to brown, approximately 2 minutes. Spoon into a bowl.
- Add remaining 1 tablespoon canola oil to pan. Add pork chops; cook until golden brown on bottom, approximately 2 minutes. Remove from heat. Turn pork chops over. Arrange Brussels sprouts mixture over pork chops; drizzle with mustard mixture.
- Bake until vegetables are tender and a meat thermometer inserted in thickest portion of pork reads 145°, approximately 12 minutes, or until desired degree of doneness. Remove from oven; sprinkle with sage. Lightly cover with aluminum foil, and let stand 5 minutes before serving.
Southern Cast Iron https://southerncastiron.com/
